September 25, 2018

Today we are going to hit the human side of human performance for both racing and for life in general.

I have been noticing a growing tendency for people to allow their lack of self belief and fear of failure destroy their lives and their performances. I have just come...

August 28, 2017


This episode was inspired by this question:

“I am not being taken seriously by my team. I am as quick as my team mate but he is getting better treatment and attention than me. Any idea for how I can win them over, this is a big year for me.”

This is a more common questi...

This episode was created to answer these two questions from TRDC Show viewers Tom and Kyle:

Tom - "I feel under pressure because of my age, things are not happening quick enough. Is there an age limit on race driving?"

Kyle - "Am I too old to go racing again?"

What's in t...

A mental skill to help people, racing drivers, riders, athletes, competitors and anyone in motorsport who has to perform, control their emotions.

Many people view a race car as just a vehicle that you thrape the guts out of and drive as fast as possible.

But I am here to show you that a race car can be even more useful than that and can teach you some serious self development lessons that will help you achie...

Welcome to the time of year when race drivers often become their worst enemies.

You've been racing all season in a certain way, this way has created the results that have led to you being in your current situation.

All of your decisions, your luck, your co...

Do you find that your mind goes to mush when you get into the lead or when in a position where you are being chased by the car behind?

Does your driving go to toffee when you are on a good lap in qualifying?

If yes then firstly.....cut it out!

And secondly.....don't...

January 8, 2016

The Last Gift

This is the last gift of the 2016 Boost series, I really hope you have enjoyed them and that they have reminded you of a few basics that will stick in your mind and help you in some way this year.


I look forward to serving you more in 2016 and wish you all...

January 7, 2016


It's up to you to dominate the first lap / out lap.

It kills me to see how much opportunity is lost on the first lap, some drivers drive the first lap completely out of control mentally, they are either overthinking or too cautious, frantic or too busy watching their m...


Gift No.2

Hello again and welcome to your second gift of 2016.


This is one of my favourites because it's a mental technique that is seriously powerful yet seriously easy.


I created P.O.W as a simple way of describing a mental skill that is used in many psychology scien...

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