Today we are going to hit the human side of human performance for both racing and for life in general. I have been noticing a growing...

This episode was inspired by this question: “I am not being taken seriously by my team. I am as quick as my team mate but he is getting...

This episode was created to answer these two questions from TRDC Show viewers Tom and Kyle: Tom - "I feel under pressure because of my...

A mental skill to help people, racing drivers, riders, athletes, competitors and anyone in motorsport who has to perform, control their emot

Many people view a race car as just a vehicle that you thrape the guts out of and drive as fast as possible. But I am here to show you...

Welcome to the time of year when race drivers often become their worst enemies. You've been racing all season in a certain way, this way...

Do you find that your mind goes to mush when you get into the lead or when in a position where you are being chased by the car behind?...

The Last Gift This is the last gift of the 2016 Boost series, I really hope you have enjoyed them and that they have reminded you of a...

It's up to you to dominate the first lap / out lap. It kills me to see how much opportunity is lost on the first lap, some drivers drive...

Gift No.2 Hello again and welcome to your second gift of 2016. This is one of my favourites because it's a mental technique that is...